Diet, Lifestyle Changes and Acne
Diet and Acne: How Diet Affects Acne
After numerous studies, scientists still have not found an exact connection between certain foods and acne. The common myth, that chocolate causes acne is simply not true.
Although there is no scientific tie between greasy or sugary food and skin blemishes, common sense should prevail and a healthy diet should be maintained.
What these studies probably do not take into account is that an unhealthy diet increases cortisol levels in the body. Cortisol is a stress hormone that contributes to many stress related responses in the body. These stress response decreases the immune system and increases inflammation, both of which are not helpful when trying to naturally treat acne. For a natural stress remedy, try Irwin Naturals Stress Defy.
Several nutrients are known to be beneficial in promoting a healthy body. As long as you have an adequate supply of the required nutrients, your skin will look healthy and be a reflection of your well being. Just like all of your other organs, your skin, the largest organ of your body, requires proper nutrients for optimal health. Even the American Academy of Dermatology states: A healthy diet is important for improving raw materials for healthy skin. We recommend using natural remedies when you have various health conditions whenever possible. Antioxidants are a powerful tool to help decrease free radical damage that can cause acne and other skin blemishes.
Why You Must Use a Natural Face Wash
Using a Natural Face Wash is a must when trying to prevent acne. Often times the harsh chemicals in most face wash will irritate your skin and cause inflammation that makes the acne worse. A natural face wash that is truly chemical free and made from natural igredients will help gently exfoliate your skin and prevent the irritation.
Omega 3 Fish Oil and Acne
All cells in the body require omega 3 fatty acids to function properly. According to the University of Maryland study on Omega 3, acne can be helped with omega 3. The best source of omega 3 is a high potency purified fish oil such as Fundamental Omega 3. If you can't swallow fish oil softgels, then you can try Metagenics Balanced EPA-DHA Liquid.
Don't forget to download the Free Acne Book below.